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Vitality Package

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  • Ten one-on-one weekly nutrition and health coaching sessions with e-mail and WhatsApp support

  • Initial health assessment

  • Health energy and blood sugar assessment with guidelines on how to apply this to your life

  • Personalised meal plan and menus

  • Weekly food diary review and progress tracker

  • Nutritional fact-file

  • Turn back the clock

  • How to work with your body

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