Are you feeling as if your body is slowing down and things you used to love doing are just too much effort, low energy levels and weight that just won’t shift? Is each day a drag and do you struggle to get everything done? Do you wonder where the real you has gone? Do you need to start writing a new chapter in your life.....?

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I am a Health Coach and I work with mature clients who value their health and want to age positively. I help my clients take back control of their health and develop positive lifestyle habits to regain the vitality for the life that they want. 

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I use a personalised approach that combines nutrition guidance, coaching and mentoring to make sure that you achieve the results you want while you remain fully accountable for your actions.